07851 140 218

Use the form to contact us or alternatively email us direct at info@area5fitness.co.uk and we might get back to you.

Weir Mill, Manchester Road, Mossley, Ashton-Under-Lyne, Tameside,Manchester, OL5 9QA, UK

Monday – Friday 6:30am – 20:00pm
Saturday – Sunday 10:00am – 19:00pm

Weir Mill, Manchester Road,
Mossley, Ashton-Under-Lyne, Tameside, OL5 9QA
UK

07851 140 218

This is no ordinary personal trainer training session. In fact it's not a personal trainer training session at all. At Area 5 Fitness in Tameside, Manchester, there is no time to waste. We are not your usual private gym. We are not a boxing centre. We’re not even personal trainers. But by using Muhammad Ali boxing techniques, Mayweather boxing style, speed pads, kettlebells and intensive whole body exercises, we are everything you need to get in the best shape of your life. Area 5 Fitness in Manchester is not a gym. It’s not a personal training thing, we're not here to make friends. Our way of training is definitely not easy and not for everyone. But it is the best way to get yourself feeling and looking ultimate fit without all the bullsh*t.

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Kettlebell Trainer in Manchester

Using a wide variety of boxing techniques from Muhammad Ali to Boxercise, speed pad work at Area 5 Fitness in Manchester is fast, furious, and unpredictable. You'll be amazed at the routines you can learn in no time. And how much it will hurt doing them. Our kettlebell exercises will target every muscle on your body, combining your strength, stamina and coordination, as you squat, lunge and swing your way to complete fitness. Why isolate a muscle and a joint when you can hit multiple areas of your body in one compound movement? There’s no boring bicep curls here, just tough exercises that will have every part of your body aching, from head to toe. Ab Work, Get the six pack you always wanted and tone up those obliques. Shadow Boxing, Duck and dodge your way to great flexibility and fitness. Bag Work, You'll never know what combination is coming next. Muhammad Ali Boxing, We're fully qualified to batter your fitness with these techniques.  Boxercise, Boxing drills like these will have you dripping with sweat. Interval Training, High intensity, hard core exercises, a short rest to catch your breath, Multi-Joint Training, There won't be a part of you that isn't aching after this session. Explosive Movements, Strengthen and stretch those muscles with these dynamic exercises. 

PERSONAL TRAINING GOALS?

There isn't any. Nothing is set in stone, and everything changes. Every. Single. Session. You come, and we throw everything at you, from boxing circuits to multi joint compound exercises. If you want to know what you look like, look in a mirror. If you want to workout, come and bring it. 

 

Speed Pads

Using a wide variety of boxing techniques from Muhammad Ali to Boxercise, speed pad work at Area 5 Fitness in Manchester is fast, furious, and unpredictable. You'll be amazed at the routines you can learn in no time and how slick you'll look doing them.

"If you want to workout, come and bring it."

"If you want to workout, come and bring it."

 

Kettlebells

Our kettlebell exercises will target every muscle on your body, combining your strength, stamina and coordination, as you squat, lunge and swing your way to complete fitness.

 "We're not here to make friends, we've got enough of those"

 "We're not here to make friends, we've got enough of those"

 

Compound Exercises

Why isolate a muscle and a joint when you can hit multiple areas of your body in one compound movement? There’s no boring bicep curls here, just tough exercises that will have every part of your body aching, from head to toe. 

 

"Pull up, Pull Down, Pull up, Pull Down, You get the picture"

"Pull up, Pull Down, Pull up, Pull Down, You get the picture"

"Drop it, now do it again"

"Drop it, now do it again"

 

Other Exercise Options

Boxercise
Focusing on fluency and speed. Learn some 10-20 shot combinations. Skills.

Interval Training

Train high, recover low. Repeat.

Multi-Joint Training

No Bro splits, full body circuits. Push, pull, flex extend.

 

Explosive Movements
 
Strengthen and fire up your muscles with these dynamic multi-joint exercises. 

 

Ab Work 
Want a six pack? Having low body fat helps! No crunches, abdominal muscles need to be treated like any other muscle....with RESISTANCE.

Shadow Boxing
Duck and dodge under the rope your way to great flexibility and fitness Old School style.

 

Bag Work

HIIT bag drills. An unforgiving three minute stress relief heaven.

 

 

Muhammad Ali Boxing
 
We're fully qualified to batter your fitness with these 'greatest' boxing techniques.