Personal Trainer Saddleworth
Using a wide variety of boxing techniques from Muhammad Ali to Boxercise, speed pad work at Area 5 Fitness in Manchester is fast, furious, and unpredictable. You'll be amazed at the routines you can learn in no time. And how much it will hurt doing them. Our kettlebell exercises will target every muscle on your body, combining your strength, stamina and coordination, as you squat, lunge and swing your way to complete fitness. Why isolate a muscle and a joint when you can hit multiple areas of your body in one compound movement? There’s no boring bicep curls here, just tough exercises that will have every part of your body aching, from head to toe. Ab Work, Get the six pack you always wanted and tone up those obliques. Shadow Boxing, Duck and dodge your way to great flexibility and fitness. Bag Work, You'll never know what combination is coming next. Muhammad Ali Boxing, We're fully qualified to batter your fitness with these techniques. Boxercise, Boxing drills like these will have you dripping with sweat. Interval Training, High intensity, hard core exercises, a short rest to catch your breath, Multi-Joint Training, There won't be a part of you that isn't aching after this session. Explosive Movements, Strengthen and stretch those muscles with these dynamic exercises.
PERSONAL TRAINING GOALS?
There isn't any. Nothing is set in stone. You come, and we throw everything at you, from boxing cOmbos,cIrcuits and big multi joint compound exercises. Effective and more importantly,enjoyable training.
Using a wide variety of Boxercise techniques, speed pad work at Area 5 Fitness in Manchester is fast, furious, and unpredictable. You'll be amazed at the routines you can learn in no time and how slick you'll look doing them. Non contact boxing focusing on fluency and movement.
Our kettlebell exercises will target every muscle on your body, combining your strength, stamina and coordination. Swing away.
There’s no bro splits here, just full body multi joint strength training. Thorough effective compound movements.
Other Exercise Options
HIIT bag drills. An unforgiving three minute stress relief heaven.
Pairing two exercises back to back working opposing muscle groups. Ups the intensity, saves on time.
Slam the ball to the floor. Squat down, pick it up, slam it again. Dynamic training.
Want a six pack? Drop some body fat then.