07851 140 218

Use the form to contact us or alternatively email us direct at info@area5fitness.co.uk and we might get back to you.

Weir Mill, Manchester Road, Mossley, Ashton-Under-Lyne, Tameside,Manchester, OL5 9QA, UK

Monday – Friday 6:30am – 20:00pm
Saturday – Sunday 10:00am – 19:00pm

Weir Mill, Manchester Road,
Mossley, Ashton-Under-Lyne, Tameside, OL5 9QA
UK

07851 140 218

This is no ordinary personal trainer training session. In fact it's not a personal trainer training session at all. At Area 5 Fitness in Tameside, Manchester, there is no time to waste. We are not your usual private gym. We are not a boxing centre. We’re not even personal trainers. But by using Muhammad Ali boxing techniques, Mayweather boxing style, speed pads, kettlebells and intensive whole body exercises, we are everything you need to get in the best shape of your life. Area 5 Fitness in Manchester is not a gym. It’s not a personal training thing, we're not here to make friends. Our way of training is definitely not easy and not for everyone. But it is the best way to get yourself feeling and looking ultimate fit without all the bullsh*t.

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Personal Trainer Saddleworth

Using a wide variety of boxing techniques from Muhammad Ali to Boxercise, speed pad work at Area 5 Fitness in Manchester is fast, furious, and unpredictable. You'll be amazed at the routines you can learn in no time. And how much it will hurt doing them. Our kettlebell exercises will target every muscle on your body, combining your strength, stamina and coordination, as you squat, lunge and swing your way to complete fitness. Why isolate a muscle and a joint when you can hit multiple areas of your body in one compound movement? There’s no boring bicep curls here, just tough exercises that will have every part of your body aching, from head to toe. Ab Work, Get the six pack you always wanted and tone up those obliques. Shadow Boxing, Duck and dodge your way to great flexibility and fitness. Bag Work, You'll never know what combination is coming next. Muhammad Ali Boxing, We're fully qualified to batter your fitness with these techniques.  Boxercise, Boxing drills like these will have you dripping with sweat. Interval Training, High intensity, hard core exercises, a short rest to catch your breath, Multi-Joint Training, There won't be a part of you that isn't aching after this session. Explosive Movements, Strengthen and stretch those muscles with these dynamic exercises. 

PERSONAL TRAINING GOALS?

There isn't any. Nothing is set in stone. You come, and we throw everything at you, from boxing cOmbos,cIrcuits and big multi joint compound exercises. Effective and more importantly,enjoyable training.

 

Speed Pads

Using a wide variety of Boxercise techniques, speed pad work at Area 5 Fitness in Manchester is fast, furious, and unpredictable. You'll be amazed at the routines you can learn in no time and how slick you'll look doing them. Non contact boxing focusing on fluency and movement.

"If you want to workout, come and bring it."

"If you want to workout, come and bring it."

 

Kettlebells

Our kettlebell exercises will target every muscle on your body, combining your strength, stamina and coordination. Swing away.

"We're not here to make friends, we've got enough of those"

"We're not here to make friends, we've got enough of those"

 

WEIGHT TRAINING

There’s no bro splits here, just full body multi joint strength training. Thorough effective compound movements.

 

"Drop it, now do it again"

"Drop it, now do it again"

"Pull up, Pull Down, Pull up, Pull Down, You get the picture"

"Pull up, Pull Down, Pull up, Pull Down, You get the picture"

 

Other Exercise Options

Bag work

HIIT bag drills. An unforgiving three minute stress relief heaven.

Supersets

Pairing two exercises back to back working opposing muscle groups. Ups the intensity, saves on time.

 

Slam ball

Slam the ball to the floor. Squat down, pick it up, slam it again. Dynamic training.

Ab work

Want a six pack? Drop some body fat then.

Prowler Training

Coming soon.

Classes

Coming soon.