07851 140 218

Use the form to contact us or alternatively email us direct at info@area5fitness.co.uk and we might get back to you.

Weir Mill, Manchester Road, Mossley, Ashton-Under-Lyne, Tameside,Manchester, OL5 9QA, UK

Monday – Friday 6:30am – 20:00pm
Saturday – Sunday 10:00am – 19:00pm

Weir Mill, Manchester Road,
Mossley, Ashton-Under-Lyne, Tameside, OL5 9QA

07851 140 218

This is no ordinary personal trainer training session. In fact it's not a personal trainer training session at all. At Area 5 Fitness in Tameside, Manchester, there is no time to waste. We are not your usual private gym. We are not a boxing centre. We’re not even personal trainers. But by using Muhammad Ali boxing techniques, Mayweather boxing style, speed pads, kettlebells and intensive whole body exercises, we are everything you need to get in the best shape of your life. Area 5 Fitness in Manchester is not a gym. It’s not a personal training thing, we're not here to make friends. Our way of training is definitely not easy and not for everyone. But it is the best way to get yourself feeling and looking ultimate fit without all the bullsh*t.

Personal Trainer Private studio

Maintain muscle

Area 5 Fitness

Summer holiday season is here, but there is no reason to worry about losing your hard gained muscle.

A recent study shows that when trained individuals take two weeks off from resistance training, they do not lose muscle. It is possible though that your muscles appear slightly smaller due to a decrease in muscle glycogen (carbs stored in the muscle), but this soon recovers quickly enough once you start training again. I would advise getting a session in if you’re lucky enough to be holidaying for more than three weeks!

Consistently train all year round so you have the luxury of having an enjoyable holiday.

A week or so off from training will actually do you good.