07851 140 218

Use the form to contact us or alternatively email us direct at info@area5fitness.co.uk and we might get back to you.

Weir Mill, Manchester Road, Mossley, Ashton-Under-Lyne, Tameside,Manchester, OL5 9QA, UK

Monday – Friday 6:30am – 20:00pm
Saturday – Sunday 10:00am – 19:00pm

Weir Mill, Manchester Road,
Mossley, Ashton-Under-Lyne, Tameside, OL5 9QA
UK

07851 140 218

This is no ordinary personal trainer training session. In fact it's not a personal trainer training session at all. At Area 5 Fitness in Tameside, Manchester, there is no time to waste. We are not your usual private gym. We are not a boxing centre. We’re not even personal trainers. But by using Muhammad Ali boxing techniques, Mayweather boxing style, speed pads, kettlebells and intensive whole body exercises, we are everything you need to get in the best shape of your life. Area 5 Fitness in Manchester is not a gym. It’s not a personal training thing, we're not here to make friends. Our way of training is definitely not easy and not for everyone. But it is the best way to get yourself feeling and looking ultimate fit without all the bullsh*t.

Mayweather Boxing Speed Pads in Manchester

Getting in Shape for Summer

Area 5 Fitness

You already should be. If you have been training consistently since New Year or before, you should already be in decent nick. Now the sunshine is threatening to come out you should be building on all the hard work you have done and upping the work rate, fine tuning. Ways of doing this are to train more, going from three to five days a week. Introduce more sets, more weight,Supersets or tri-sets. Rather than split training, go for an all over body workout. If your usually done in an hour, get done in forty five mins. We are not saying it can't be done, we are saying the foundations should already be there. Summer bodies are made in the winter.

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