07851 140 218

Use the form to contact us or alternatively email us direct at info@area5fitness.co.uk and we might get back to you.

Weir Mill, Manchester Road, Mossley, Ashton-Under-Lyne, Tameside,Manchester, OL5 9QA, UK

Monday – Friday 6:30am – 20:00pm
Saturday – Sunday 10:00am – 19:00pm

Weir Mill, Manchester Road,
Mossley, Ashton-Under-Lyne, Tameside, OL5 9QA

07851 140 218

This is no ordinary personal trainer training session. In fact it's not a personal trainer training session at all. At Area 5 Fitness in Tameside, Manchester, there is no time to waste. We are not your usual private gym. We are not a boxing centre. We’re not even personal trainers. But by using Muhammad Ali boxing techniques, Mayweather boxing style, speed pads, kettlebells and intensive whole body exercises, we are everything you need to get in the best shape of your life. Area 5 Fitness in Manchester is not a gym. It’s not a personal training thing, we're not here to make friends. Our way of training is definitely not easy and not for everyone. But it is the best way to get yourself feeling and looking ultimate fit without all the bullsh*t.

Mayweather Boxing Speed Pads in Manchester

Squat squat squat.......

Area 5 Fitness

Boss Girls squat, unfortunately some lads don't. When squatting have your feet positioned slightly wider than your shoulders,toes slightly pointing out. Squeeze your shoulder blades together creating a shelf with your trapezius for the bar to sit on. Keep this squeeze tight in your upper back throughout the move. On the descent, bend your knees before you drive your hips back. Do not bow, keep a slight natural arch in your back and keep your rib cage high. Bend at the hips,not at the waste. Place all the weight on your heels (you should always be able to wiggle your toes) and bring your thighs parallel to the floor ensuring your knees do not pass your toes. Keep the bar in line mid foot throughout, don't lock your knees out at the top of the move. Think proud,chest open,shoulders back. Sorted.