Is it us or is everybody sick of seeing Girls on social media websites going on about there,"amazing results" with these so called,"miracle diets". Dropping nearly a stone in a week is not healthy. It is catabolic. We'll see what happens when you come off these,"miracle diets" . Are you seriously telling us you are going to stay on this diet for the rest of your life!! It's all about a balanced diet and getting a graft on. There are no short term fixes, it's about tweaking your diet, cutting things out and replacing them with healthier alternatives. Most importantly is about being consistent with your eating and training. What happened to knuckling down in the gym and eating clean. Our clients eat what the f*#k they want.