07851 140 218

Use the form to contact us or alternatively email us direct at info@area5fitness.co.uk and we might get back to you.

Weir Mill, Manchester Road, Mossley, Ashton-Under-Lyne, Tameside,Manchester, OL5 9QA, UK

Monday – Friday 6:30am – 20:00pm
Saturday – Sunday 10:00am – 19:00pm

Weir Mill, Manchester Road,
Mossley, Ashton-Under-Lyne, Tameside, OL5 9QA
UK

07851 140 218

This is no ordinary personal trainer training session. In fact it's not a personal trainer training session at all. At Area 5 Fitness in Tameside, Manchester, there is no time to waste. We are not your usual private gym. We are not a boxing centre. We’re not even personal trainers. But by using Muhammad Ali boxing techniques, Mayweather boxing style, speed pads, kettlebells and intensive whole body exercises, we are everything you need to get in the best shape of your life. Area 5 Fitness in Manchester is not a gym. It’s not a personal training thing, we're not here to make friends. Our way of training is definitely not easy and not for everyone. But it is the best way to get yourself feeling and looking ultimate fit without all the bullsh*t.

Mayweather Boxing Speed Pads in Manchester

Personal Training Manchester

Area 5 Fitness

We like to use basic old school moves at Area 5. Nothing is more old school than the Squat. If done done correctly this move hits everything kicking in all the muscles in your posterior chain and core. Feet should be slightly wider than hip width, you should be looking forward with ears in line with your shoulders. Retract your shoulders blades back to create a shelf for the bar to sit on. Sink onto your heels as you bend into your squat keeping your rib cage high and your back tight. Do NOT bow,do NOT look at the floor. The squat is a very proud movement. We are all proud at Area 5 Fitness.

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